Deep Tissue Massage

Deep tissue massage is a type of massage therapy or therapeutic massage. The primary target of most massage techniques are the muscles and connective tissues, including tendons and fascia. Deep tissue massage therapy targets the deeper muscles and fascia.

Gyrotonic Expansion System®

The GYROTONIC EXPANSION SYSTEM^®  is a unique, holistic approach to movement. Some benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities, from elderly patients recovering from injury to highly skilled professional athletes.

Myofascial Release

Myofascial release is an alternative medicine therapy that is claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

Therapeutic Stretching

Stretch therapy is the definitive source of stretching exercises that will help you relieve muscle pain and improve ease of movement. Unlock your body today!

Cold Laser Therapy

cold laser therapy, also referred to as Low-level laser therapy, purports to provide pain relief through photobiomodulation. Photobiomodulation uses light to promote healing for different conditions, such as arthritis, joint pain, and muscle strains.

Corrective Body Therapy

Corrective Body Therapy using corrective body therapy helps with acute and chronic issues through structural integration Massage. This therapy focuses on chronic issues like frozen shoulder, plantar fasciitis, scoliosis are just a few chronic. We recommend 3 sessions per week for 3o minutes or 60 minutes depending on the specific pathology being treated.